Meditation for Mindfulness has so many beneficial ways to calm and improve our lives.

Some of the primary areas it is said to be of benefit are listed below:
 

• Meditation reduces stress.

• It improves concentration.

• It encourages a healthy lifestyle.

• The practice increases self-awareness.

• It increases simple happiness.

• Meditation increases self acceptance.

• It assists in slowing the aging process.

• The practice benefits cardiovascular and immune health.

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I conduct one on one and group sessions at my home in Millgrove, Vic.

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These sessions are geared for YOU and it's your Very Special Time to reconnect with yourself.

Each session will bring something new and unique to you.

Light Refreshments Provided.

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You may want to bring a cushion and blankie with you for comfort.

Remember to dress for comfort and bring your water bottle with you.

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Blessings and Big Huggles

Monica